Stop Snoring And Sleep More Peacefully At Night

Snoring can really affect your quality of sleep, and the quality of sleep for those who share a room with you. There may be medical reasons for your snoring. So, be sure to follow the advice of your doctor, and read the advice here to see if you can find a solution to your problem.

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If you want to stop snoring, don't consume alcohol just before bed. While alcohol is OK to have with dinner or even later in the evening, if you have it just before bed, it will make all of your muscles relax -- including those that keep your nasal passages fully open. You'll have less air flow, and you'll snore.

 

It can be helpful to make "fish faces" to eliminate snoring. It sounds funny, but making these faces will strengthen throat and facial muscles. To make a fish face, close your mouth and pull in your cheeks. Now, copy the movements fish normally make with their mouths. Perform this simple exercise a couple of times per day.

 

Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night's rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.

 

Keep nasal passages open if you want snoring to stop. A nose that is clogged or constricted contributes to increased snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.

 

If you are snoring while pregnant, see your doctor immediately. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. See a doctor right away to make sure you do not have a life-threatening condition.

 

Drinking alcohol too close to bedtime can result in snoring. This happens because alcohol tends to relax the throat muscles, which leads to tightened airways. As a result, snoring is more likely to occur. The best way to avoid snoring due to alcohol consumption is to stop drinking spirits at least 5 to 6 hours before bedtime.

 

Unstop your nose to quit snoring. Snoring can be an embarrassing problem. It can relate to a number of factors, not the least of which is nasal congestion. One way to address snoring is to talk to your doctor about decongestants. These medications can be a very effective remedy not just for the embarrassment of snoring but also for the underlying condition.

 

As you can tell from the tips here, snoring is a very common problem. It plagues so many households each and every night. Try out these suggestions, and hopefully you will find a solution that works for you. As with anything though, keep the advice of your doctor in mind and get checked out to see if it is medically induced.